Literally my skin is just a discrase. Can any 1 help me. Hair question !?

Eating advice, stay away from fried foods, eat lots of fish, veggies and fruit, exorcise 30min a day as for cleansers find a gentle cleanser, so to not dry out your skin and a green tea moisturizer or vitamin c moisturizer they both are excellent for your skin. as for your hair use a spray leave in conditioner it will fight frizz and smooth your hair.